Heart Healthy Recipes
Kale Quinoa Sweet Potato Buddha Bowl
Prep Time: 15 mins
Cook Time: 45 mins
Total Time: 1 hr
Servings: 1 person
Ingredients
Buddha Bowl
1/2 cup roasted sweet potatoes roasted at 400 degrees for 35-40 minutes*
1/3 cup cooked edamame boiled for 3-4 minutes, the drained
1/2 cup cooked quinoa as per package instructions
1/2 a ripe avocado chopped
1 extra large kale leaf washed, stemmed, chopped and given a little drizzle of olive oil, plus a sprinkle of Kosher salt and fresh pepper
kosher salt and fresh pepper
Tahini Dressing
1/4 cup mayo
1/4 cup tahini
juice of one lemon
2-3 tbsp water
pinch each of kosher salt and fresh pepper
Instructions
In a mason jar or small mixing bowl, combine tahini, mayo, lemon juice, water, salt, and pepper until creamy and easily poured. You can add a touch more or a touch less water to reach that perfect dressing consistency. Set aside.
Grab a medium serving bowl and combine roasted sweet potatoes, cooked edamame, cooked quinoa, chopped kale, and chopped avocado. **
Drizzle the creamy tahini dressing over top, add a pinch of kosher salt and fresh pepper and toss to coat.